Between school, activities, and hot playground days, staying hydrated is a big deal; but
not always top of mind for kids. That’s where the 2-Bottle Rule comes in.
What is it?
Two bottles. One for the morning, one for the afternoon. It’s a simple, visual way to help
kids pace their water intake.
Why it works:
• It breaks hydration into manageable chunks.
• Kids love goals they can “complete.”
• It builds independence and awareness of their own needs.
How to start:
1. Fill a Kelou bottle and encourage a half-finish before lunch.
2. Refill at lunch and finish the rest before dinner.
3. Track progress with stickers, charts, or a simple cheer.
Bonus tip:
Kelou bottles keep water cold up to 24 hours, so every sip feels fresh, even
hours later.
Small habits = big health wins. Try the 2-Bottle Rule and turn hydration into a no-brainer.
